М'яч для фітнесу / фітбол Spokey FITBALL Gymnastic shovel, 55 cm, green

Gymnastic Shovel Spokey FITBALL, 55 cm:
- The package contains a practical pump that will help you quickly and easily inflate the locomotive
- allows you to perform exercises that have a positive effect on body shaping, physical fitness and help burn body fat
- It is a perfect substitute for a stool, because sitting on the lop requires correct posture
The gymnastic ball is a great choice for home exercises. Thanks to it, you can diversify your training and engage almost all your muscles in your work. Spokey FITBALL is a ball that provides excellent support for universal development activities. It can also replace a stool at home or in the office – sitting on a shoulder requires proper posture.
Two-in-one – exercise and relax with a gymnastic ball
Using a gymnastic ball is a great way to diversify your home training. Zdanlivo lľahko vyzerajúce pracenia pribrajú skvelé výsledky. I will help you shape your body, create healthy habits and keep yourself in good physical condition. The Spokey FITBALL also develops balance and encourages you to maintain the correct posture. Therefore, it can also be used as a rehabilitation aid or a stool, which helps the back during long hours spent in the office or at home in front of the computer.
Simple and effective training for everyone
The Spokey FITBALL gymnastic ball allows you to perform exercises that are simple and suitable for beginners, with low intensity for seniors and ideally during rehabilitation. Training with the use of a gymnastic ball does not put weight on the cages, improves balance and strengthens the muscles. It is also ideal for meditation or toning exercises. Čo viac si priať? Everything you need is a bit of a free place at home, so you can start practicing.
The package includes a practical pump
The Spokey FITBALL gymnastic toy is made of a material that prevents clinkage. This effect is enhanced by the tapes, which are led around the entire circumference of the shovel. Thanks to this, you can safely perform exercises that involve limited contact with the ground (e.g. help on the hands). The FITBALL model uses the Anti-Burst system, which slowly releases the air in the event of puncture or overpressure of the shovel. To je nesmierne dôležité pre bezpečnosť – používateľ tak získa dostatok času na reakciu (zosadnutie z lopty). The package also includes a practical pump with which you can easily and quickly inflate the ball.
How to choose the right lot?
The Spokey FITBALL gymnastic ball is made in three diameters: 55 cm, 65 cm and 75 cm. To maximize the effect of the exercise, choose the size of the shoe according to your height:
- Priemer lopty 55 cm - body height 150-165 cm
- Priemer lopty 65 cm - body height 160-175 cm
- Priemer Lopty 75 cm - Body height 175-190 cm
Shave between the thighs and upper body, and shave between the thighs and calves should be 90 degrees with your feet loosely placed on the ground. Such a correctly selected size of the loľta is ideal for